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When the federal government's 1980 "Dietary Guidelines for Americans" warned about the baleful effects of saturated fats, public interest activists joined the fight and managed to persuade major food companies to switch to the shiny new alternative: trans fats. Thirty-five years later, the Food and Drug Administration finally determined that trans fats are not just useless but unsafe, and ordered them removed from all foods. I figured trans fats were just another fad waiting to be revoked and renounced.Remember that most venerable piece of received medical wisdom – 37 degrees Celsius as the average adult human temperature?For at least 10 years the National Institutes of Health has strongly recommended omega-3 fatty acids and fish oil for the prevention of cardiovascular disease.Exhibit A for medical skepticism, however, remains vitamin C. When Linus Pauling, Nobel laureate in chemistry (not nutrition), began the vitamin-C megadose fad to fend off all manner of disease, the whole thing struck me as bizarre.Turns out, according to a massive Australian study of 3,200 products, gluten-free is useless.
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