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Ikigai: Destressing, the Japanese wayWith so many uncertainties, instabilities and surprising changes that have been happening in this world, accumulating with our personal and professional volatility, stress has been surrounding our lives from different corners. Episodic acute stress this is the result of frequent acute stress and it is characterized by a disordered and chaotic life.Hence, at first when the concept was discovered, it was used as a way to escape the stress caused by work and thus reaching a happy working life.Ikigai may help us in overcoming our everyday stress because it gives us a reason to live. It helps us put ourselves on the right track in order to overcome the difficulties we face in life.
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